What better way to start the New Year than with bright and colorful rainbow peppers! There's something about the crunchy, juicy flavor and vibrant colors that make them really appetizing to me. I can have them in salads, sandwiches, wraps, vegetables. Oh and pizzas - gotta have them!
Paneer is a great source of protein for vegetarians and I happen to love its soft, creamy texture. It's versatile and can be paired with a number of different vegetables/ curries either in cubed or crumbled form.
Back in India, one had easy access to fresh store bought paneer. You can find it here in the frozen section of the Indian grocery stores too, but it's rubbery and just not the same as the fresh version which is why I prefer to make my own at home. It's quite easy to make and nothing beats the taste of fresh, soft homemade paneer. I will post a step-by-step visual guide for making paneer separately soon.
I keep the spices to the minimum since the vegetables and paneer are all so flavorful on their own. I also avoid overcooking so it doesn't turn into a lumpy mass.
This medley is one of my all-time favorites. It's healthy, quick, easy to make and all the colors make it so attractive.
Ingredients:
Ingredients:
1 red, yellow and green pepper each, deseeded
1 big red onion
1 medium tomato, deseeded
200 gm paneer, cubed (1" pieces)
1 tsp turmeric powder
2 tsp red chilli powder
2 tsp coriander-cumin powder
1 tsp garam masala/ curry powder
2 tsp oil
1 tsp cumin seeds
Salt to taste
Method:
Salt to taste
Method:
Dice the onion, peppers and tomato into 1-1.5" pieces. In a non-stick pan or wok, heat the oil and add the cumin seeds once the oil is heated (the cumin seeds should crackle). Sautee the onions till they are light pink and translucent. Add the tomatoes and cook for a couple of minutes. Then throw in the peppers and sautee for a couple of minutes. Add the salt and turmeric powder. Throw in the paneer cubes. Paneer will lose some water when cooked, so continue cooking for a few minutes till the water evaporates but ensuring that the veggies are not overcooked. Now add the chilli powder, coriander-cumin powder and garam masala/ curry powder and stir it one last time.
I also add babycorn (diced into two lengthwise) to this medley if I have it on hand. It lends a lovely crispy flavor. Unfortunately, I didn't have them this time around.
I also add babycorn (diced into two lengthwise) to this medley if I have it on hand. It lends a lovely crispy flavor. Unfortunately, I didn't have them this time around.
If you're vegan or don't have access to paneer and don't want to go through the trouble of making it at home, tofu works just as well. Rainbow peppers with paneer tastes great when served hot with soft naan/ rotis. It also provides a great filling option for wraps.